The importance of Cardiovascular Fitness with Ray Kelly

Ray Kelly

Ray Kelly

Brent chats with Ray Kelly and talks all about cardiovascular training – swimming, walking, jogging

    • Why is it important?
    • How much is enough?
    • How do you get started?
    • What if you don’t have much time?
    • Is there anything concerns I should look out for?

Listen to the full interview here: 

Find out more at Ray Kelly Fitness 

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