New Year, New You: How to be a goal getter!
Did you know that four out of five of us make at least one New Year’s resolution every year? Trouble is, they don’t always go the distance. Research has shown that a quarter of people ditch them after just one week, and only one in two New Year’s ‘resolvers’ are still going strong at the end of March. So, how do you make those health and fitness goals stick? Brooke shares crucial tips to success — and some of the main pitfalls to avoid
Listen to the podcast here.
