The way to lose weight with the 16/8 diet day is explained, vs 5/2 diet.
The diet can be more successful to achieve weight loss as its a more manageable diet.
Listen to the podcast here.
visit Susie’s website here
http://www.susieburrell.com.au/
ABOUT SUSIE BURRELL
Susie Burrell is one of Australia’s leading dietitians, with 2 Honours degrees in Nutrition & Dietetics and Psychology. Susie is especially known for her practical, easy to understand approach to diet, nutrition and wellbeing.
Early in her career, she spent almost 10 years working at The Children’s Hospital and with elite sporting teams including the St George Illawarra Dragons and the South African Blue Bulls where she gained much applied experience working with children, families and elite athletes. Susie is currently the resident sports dietitian at Sydney University Sport.
In 2004 she started representing the Dietitians Association of Australia as a media spokesperson and regularly began appearing in both print and television media commenting on all areas of diet, weight loss and nutrition. Since then, she has been the resident nutritionist on Mornings with Kerri-Anne, Fresh TV and for Dolly magazine, The Daily Telegraph, The Sunday Telegraph Body and Soul, Cosmopolitan, ALPHA and GQ.
Susie is currently the resident dietitian on Channel’s 7’s SUNRISE, Susie currently contributes regularly to smh.com.au, Australian Women’s Fitness, CLEO and Woman’s Day magazines and she is the consultant dietitian at Sydney University Sport, Bellamy’s Organic, Zip Water and Australian Bananas.
Currently Susie is also completing a Master’s Degree in Coaching Psychology at Sydney University which takes up much of her spare time but as you would expect, she is a fan of all things health and wellbeing, and so in her limited downtime can usually be found indulging in long walks around Sydney or entertaining friends with healthy, home prepared meals. She also has an incurable love of Icehouse, Burmese cats and eyelashes.